Move Your Way
Walk. Run. Dance. Play. What’s your move?
Everyone needs physical activity to stay healthy. But it can be hard to find the time in your busy routine.
No matter who you are, you can find safe, fun ways to get active — to move your way.
What Is Move Your Way?
Move Your Way is a physical activity campaign from the U.S. Department of Health and Human Services to promote the recommendations from the Physical Activity Guidelines for Americans.
Find tools and resources:
Click on the image to download the complete second edition of the Physical Activity Guidelines.
Adults: Ready to get started?
Use our interactive tool to build your weekly activity plan. Get the facts with our fact sheets and videos below.
- Physical activity can make your daily life better. Read the fact sheet for adults. Read the fact sheet for older adults.
- Did you know physical activity can help you stay independent as you get older? Read the fact sheet for older adults.
- Don’t feel like getting active? Learn some tips for getting motivated.
- Too busy for physical activity? Get tips for fitting more activity into your day.
Parents: Help your kids move more
Use our interactive graphic to see how they can get the recommended 60 minutes a day. Learn the basics with our fact sheets and share our videos.
- Find out how your kids can get enough physical activity. Read the fact sheet for parents.
- Help children understand why physical activity is important. Share this fact sheet with your kids.
- Get moving as a family! See how you can get active together.
- Stuck indoors? Learn how to get kids moving when you’re stuck in the house.
